Schedule

Modified
Modified workout with both seated chair work and standing work. Low impact with a longer rest period, suitable for people with joint issues, limited mobility, and balance issues.

L.I.I.T.
Low Impact Interval Training. Stability balls, resistance bands, agility ladder, free weights and bodyweight exercises. Both strength and cardio components.

Booty/Core
Specialized class with focus on booty/core. Feel the burn!

H.I.I.T.
High Intensity Interval Training. Get ready to sweat with this workout!

HUSTLE
Hustle is an innovative, high energy class that combines strength training and choreography to create an exciting and unique workout that makes strength training feel like dancing.