Nutrition is the biggest influence on overall health, and nutrition is often the most difficult aspect of health to understand. The abundance of conflicting information from trending diets is overwhelming and many people don’t know what to believe. We take a one-step-at-a-time approach called “Gradual Dietary Change” that allows people to adjust their thinking and change their habits in a manner that supports long-term change. Goal setting and accountability help maintain steady progress. 60 minute session.